What should I expect for my first appointment?
The therapist may arrive a few minutes prior to the appointment time to ensure proper setup. You’ll be asked to complete a brief health history form. The therapist will then ask general questions to establish what areas you’d love to be worked on or averted, and discuss any epidermis conditions/health concerns that may need to be addressed. https://www.nourifbc.com/prenatal-post-natal-massage/ will leave the space allowing you time to undress to your level of comfort and put on the table.
What’s Swedish massage?
Swedish Massage is a very relaxing kind of bodywork. It combines a range of strokes such as rolling, gliding, kneading, and percussion to help your system improve ease tension and enhance circulation and blood circulation.
What is Deep Tissue massage?
Can it hurt?
Deep tissue intends to relieve tension from the deeper layers of tissue in the body. It’s an extremely effective method for releasing chronic stress areas and”knots” because of misalignment, repetitive movements, and past irreparable harms. In contrast to popular belief, Deep Tissue does not necessarily mean that you’ll need to endure sharp elbows and painful manipulation. Rather, the certified massage therapist will apply pressure along with an assortment of techniques to achieve the desired outcome, checking in with the customer to ensure your complete comfort.
Undress to your level of comfort. For a full body massage, most people undress to their underwear. It’s recommended for women to remove their bra to keep it out of touch with lotions, oils and creams. You will remain covered with a sheet and blanket in any way times; just the area being worked on will be uncovered. *Thai massage is suggested for clients who’d rather stay fully clothed. *
It’s your massage, and whatever feels natural to you is the best way to unwind. A lot of people close their eyes and relax, but others speak; it is up to you. Do not hesitate to ask questions at any time, especially if feeling light-headed of nauseous.
Will the lotion allow me to break out?
All lubricants (oils, lotions and creams) are all hyopallergenic. If you’re sensitive to certain kinds of oils, lotions or aromatherapy, please let the therapist know.
Treatment frequency varies with customer. For those looking for comfort, a 60-minute massage every 3 weeks is beneficial. For those who have severe injuries, shorter, more regular sessions are recommended, such as 30-minutes twice per week. To take care of chronic conditions, initial 60-minute weekly sessions have been indicated for 3-4 weeks, then cut down to biweekly for maintenance.